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WELLNESS STRATEGY THAT
Moves With You AND PERFORMS UNDER PRESSURE

1:1 Performance Coaching

A private coaching experience for ambitious professionals who want to improve their health, fitness, recovery, and performance without sacrificing their lifestyle, career, or ambition.

Initial deep-dive assessment of your schedule, habits, goals, and performance gaps. Delivered as a personalised written framework
2 x 45-min coaching calls per month via Zoom
Ongoing WhatsApp support. Questions answered within 24 hours
Monthly written plan update delivered after each review call

Investment from €650/month — limited spots
Minimum 3-month engagement

Apply Now

Performance Strategy Session

A one-time deep dive into your lifestyle, schedule, habits, and performance gaps. You leave with a written personalised framework built for your real-world conditions.

Pre-session questionnaire, one 30-min intake call, and one 45-min framework delivery call via Zoom.

Not ready for ongoing coaching? Start here

€497 — full assessment, personalised framework & delivery session

Book Session

Corporate Wellness Consulting

Strategic wellness and performance consulting for leadership teams, executives, and high-performing professionals operating under demanding schedules, frequent travel, and sustained pressure.

Executive and leadership wellness strategy
Sustainable performance systems under pressure
Travel-conscious recovery and energy frameworks
Consulting, workshops, and advisory support

Custom Consulting Options

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RESULTS SPEAK

"If you are a high-performing professional who believes everything is mostly fine, I would strongly recommend working with Marilu. Her framework did not just help me improve my routines. It changed the way I think about myself, my performance, and the next chapter of my life."

Dominik Graner
Director HSE & Risk Management

Before working with Marilu, I would have described myself as a high performer with most areas of life under control. I had built a successful international career, maintained my fitness for more than two decades, and achieved many of the goals I had set for myself. What I did not realize was that I had become exceptionally good at prioritizing everyone and everything except myself.

The framework Marilu developed for me was unlike anything I had experienced before. It was not a generic fitness plan, coaching template, or motivational program. It was a deeply personalized analysis that identified patterns I had never consciously acknowledged.

What impressed me most was Marilu's ability to look beyond surface-level performance. She connected the dots between identity, self-worth, performance, recovery, leadership, and long-term sustainability. The result was a practical framework that fit the reality of my role as an international HSE & Risk Management Director, including frequent travel, demanding schedules, and constant external expectations.

The biggest change was not physical. It was mental. I became more intentional about recovery, boundaries, travel routines, and making myself a non-negotiable priority rather than the variable that always gets sacrificed when life gets busy.

Marilu has a rare talent for combining honest, direct feedback with actionable strategies. She asks the questions that others avoid, and has an exceptional ability to identify the root cause behind behaviors that most people simply treat as habits.

If you are a high-performing professional who believes everything is "mostly fine," I would strongly recommend working with Marilu. Her framework did not just help me improve my routines. It changed the way I think about myself, my performance, and the next chapter of my life.